WHEN LIFE HITS HARD, WHAT’S YOUR MOVE?
Life has a way of knocking the wind out of us—fast.
A relationship suddenly feels make or break.
A decision needs to be made, but you're afraid making the wrong choice.
Something unexpected drops in your lap and turns everything upside down.
You’re anxious. Conflicted. Paralyzed.
You’ve asked everyone and their cousin for advice—or worse, kept it all inside.
Reacting from fear, anger, or shame only digs you deeper. And doing nothing? That’s a decision, too.
You need to take a Time Out so you can reflect, regroup, and plan your next right move.
That’s what this session is for.
Life is hard. (and that’s not changing) But you can.
Get the Clarity, Accountability, and Skills to do the damn thing.
Life is short. Make it count. Reach your potential.
What you get with a Drop-In Coaching Session.
CLARITY
What matters?
Who do you want to be—and what kind of life do you want to live?
We’ll cut through the chaos and get to the point.
COACHING
Confront what needs confronting: You—your pain, your yearnings, your choices.
See what you couldn’t see before, so you can do what you couldn’t do before.
RESOLVE & A GAMEPLAN
Walk away with more than insight—walk away ready.
You’ll know what matters, what you’re willing to do, and exactly how to do it.
I know the panic of the "Oh Sh*t" and "What do I do now?" moments of life.
I know how hard it is when moments of personal crisis hit and panic, anger, and fear take over.
The grasping for answers. The dread of making the wrong choice—and wishing for someone to tell you what to do.
The shame of feeling stuck—like you should already know what to do.
Like you, I care about showing up with integrity—responding instead of reacting.
That’s why I offer these drop-in sessions: not just to talk, but to help you move forward with clarity and courage.
What people are saying about Drop-in Coaching
"I can’t believe how much shifted in just one call!"
"Thanks to Sam, instead of fearing a big change, I’ve opened myself up to the possibilities. After just one session, I’ve started taking steps toward a bold career move I used to be afraid of. I can’t believe how much shifted in just one call!"
Ellen S.
Amazon
Austin, TX
"I learned how to have difficult conversations..."
"In working with Sam, I had two big wins. My first win was learning how to better manage my time by delegating tasks to others and only addressing items that needed to be done by me. Learning how to delegate has improved my time management allowing me to accomplish more through the day. Second, I learned how to have difficult conversations which helped me move a member of my team to a role that was better suited to his skill sets by addressing the issues early and communicating them effectively vs avoiding conflict."
Stephanie R.
COACHING CLIENT
San Francisco, CA
"I uncovered deep rooted thought patterns..."
"Sam has a number of techniques, exercises, and mental frameworks that have been instrumental in helping me uncover deep rooted thought patterns/behaviors, discover what brings me the most joy, and regain a sense of freedom to carve my desired path."
Manik D.
Sales Executive
Atlanta, GA
"I was challenged to follow through on what I said not make excuses.
"Meeting with Sam, was different than what I thought it was going to be. What did I want to have happen? Then I was challenged to follow through on what I said I wanted and not make excuses.”
Andy Lamb
Marketing Consultant
Sacramento, CA
do the damn thing.
Coaching that changes things.
Whether it's a one off crisis, a desire for a major transformation, or the support that comes with group coaching, I meet you where you are, so you can do the damn thing.
Feel like you’ve lost your mojo?
You’re not alone—and there’s still time!
In this 1:1 coaching experience, you’ll discover who you really are.
Together we'll do the
internal work to overcome the thing that's holding you back, so you can do the
external work of doing the damn thing—whatever that is for you.
Here's how it works.
1
Request a Drop-in Session
Choose your time and complete a brief intake form.
Writing forces clarity of thought—what are you bringing to the session, and what would be a Victory by the end?
2
Process Your Thoughts & Feelings
This is a judgment-free zone to lay it all out—your unfiltered thoughts, emotions, and questions.
Confront the rage, pain, and fear of your dilemma to gain perspective.
3
Respond with Insight, Intention, and Integrity
Walk away grounded, with a clear decision or direction.
You’ll know what to do next—and feel ready to do it.
Why it works.
When life throws a curveball, most people do one of two things: react impulsively or freeze completely.
This coaching session...
gives you something better.
Space.
Space to breathe. To think clearly. To feel what you’re feeling and not be judged or ruled by it.
I know that you want to be the person who is calm, confident, and clearheaded—especially in the moments that matter most.
In order to do that, you need a way to process your thoughts, find your footing, and move forward from integrity—not panic.
The problem is, you’re overwhelmed and stuck in your own head, unsure who to trust or what to do. That’s when we lose sight of ourselves—and start making decisions we regret.
You deserve better than reactive survival mode. You deserve a space that helps you pause, regroup, and return to yourself.
Book your session.
So you can stop spiraling—and start leading your life with courage and clarity.
Two phrases HOLDING YOU BACK
...and what to say instead to live a regret-free life.
This short, powerful resource reveals two subtle, common phrases that quietly undermine your power and sabotage your potential.
You’ll learn how to replace them with language that creates clarity, integrity, and personal power.
It’s a small but mighty mindset shift—and it will change everything.
